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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Carrots

These veggies supply a hearty helping of beta-carotene, and that’s valuable: “Beta-carotene is a precursor to vitamin A, a critical nutrient for skin health that also slows skin aging,” says Cynthia Bailey, MD, a dermatologist in Sebastopol, California. “As an antioxidant, it helps fend off aging for your entire body, too,” says Bailey. “You get an added bonus because beta-carotene warms your complexion, and a beta-carotene-rich glow has been scientifically proven to be more attractive than a suntan.” Carotenoids, such as beta-carotene, are best absorbed when paired with healthy-fat foods. Enjoy carrots with eggs in a salad, puree them into a creamy soup, or dip them into guacamole.

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