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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Eggs

“Protein-providing foods such as eggs help support muscle and metabolism,” says Jessica Crandall Snyder, RDN, CDE, a dietitian in Denver, CO. “This is especially important as you age, as most people lose 0.8 percent of their lean body mass every year after the age of 40,” says Crandall. “If you want to prevent muscle breakdown, eating protein-rich foods is critical.” Also to properly support the recommended resistance training, you need protein to develop and maintain your lean muscle, she adds. Enjoy eggs in an omelette, as avocado deviled eggs, or in faux fried rice.

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