1(904)362-3629 info@herbal.guide

14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Fatty fish

“Salmon, mackerel, tuna, and sardines are fatty fish that contain high levels of omega-3 fatty acids, which are known to reduce inflammation in the body and skin,” says Tsippora Shainhouse, MD, a dermatologist in Los Angeles, CA. “Two to three servings a week can also help reduce LDL cholesterol and triglyceride levels. Adding these fish to the diet helps balance the omega-3 to omega-6 ratio, the latter of which can actually trigger inflammation,” says Shainhouse. “Fish oil supplements can substitute for eating these healthful, fatty fish, but they don’t provide the low-calorie protein benefit of eating the fish itself.” Grill salmon for dinner, or whip up a tuna salad.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14