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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Almonds

“I eat nuts dailyall types but especially almonds,” says Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. “They help me feel full and they are heart-healthy, as studies have shown that almonds might lower cholesterol levels. They also help keep blood sugar levels from spiking (because of the healthy fat within), they have a satisfying crunch, and most of all they are decadently delicious,” says says. “It’s important to have healthy fats in our diet to help promote healthy skin as we age along with a sense of well-being.” Enjoy almonds as a snack, use them as an ingredient in energy bites, or add as a topping to oatmeal. (Here’s everything you need to know about the health-boosting benefits of almonds.)

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