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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Dark chocolate

“I eat a piece of dark chocolate every day,” says Emily Rubin, RD, a clinical dietitian at Thomas Jefferson University in Philadelphia. “Who doesn’t love chocolate? It satisfies my sweets craving. It is low in sugar, offers fibre, contains antioxidants, and may even help prevent heart disease.” Rubin suggests looking for chocolate with at least an 86 percent cocoa content. Nosh on a small square of dark chocolate, or use it as an ingredient in hot chocolate, or make your own energy bites. (Check out these otherhealthy dessert recipes.)

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