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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Bread

“I know many people cut bread out of their diets as they age, but the carbs in bread help power me through my high level of physical activity,” says Rosenbloom. “Bread also provides dietary fibre, B vitamins, and iron. I like getting vitamins and minerals from foods instead of supplements. I enjoy both whole grains and enriched grains for variety.”

Whats the difference between whole grain andenriched, refinedproducts?Whole grains contain the entire grain kernelincluding the bran and germwhich provides dietary fibre and many important vitamins and minerals. Refined grains have been milled to remove the bran and germbut most refined grains are enriched to add back nutrients such as iron, folic acid, riboflavin, thiamin, and niacin after processing.

Next, find out if this nutrient-packed seed is worthy of replacing your everyday grains.

The post 14 Foods Anti-Aging Experts Eat Every Day appeared first on Best Health Magazine Canada.

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