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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Tea

“I always sip a warming cup of tea first thing in the morning, and its anti-aging benefits are just an added bonus,” says Toby Amidor, MS, RD, CDN, author of The Healthy Meal Prep Cookbook. As you age, bone mineral density tends to decrease, which can lead to fractures. A study published in the American Journal of Clinical Nutrition found that elderly women who sipped on tea had a lower risk of bone fractures and had stronger bone-mineral density compared to women who did not include tea in their diet. Researchers in the study credited flavonoids in tea, which may help minimize the risk of osteoporosis, or brittle bones, as you age.

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