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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Grapes

“I always make room for grapes in my daily diet,” says Amidor. The antioxidants and other polyphenols found in heart-healthy grapes may also play a role in healthy aging. “Preliminary studies suggest that grape polyphenols may contribute to brain health, colon health, eye health, and more,” she says, “and they appear to help maintain cell health, which of course is critical to our overall health.” Polyphenols are found in every part of the grapethe skin, flesh, and seedsand in grapes of all colours, including red, green, and black. Snack on frozen grapes oradd them to a salad.

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