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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Avocado

Avocados are full of monounsaturated fatty acids, and that’s a good thing. “Avocados contain anti-inflammatory fats that help to moisturize our skin, delay wrinkles, and protect us from harmful toxins from the sun,” says Melissa Mitri, MS, RD, a dietitian in Milford, Connecticut. “They’re delicious in smoothies, with eggs, in salads, or made into guacamole.” Ani Petrosyan-Baran, an acupuncturist in Jersey City, NJ, enjoys avocado on whole-grain toast. “Or you can even have a quarter of an avocado, plain, to reap the benefits,” she says. Try it with a sprinkle with everything bagel seasoning!

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