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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Greek yogurt

“This type of yogurt is higher in protein than other yogurts, and as we age we need more protein-packed foods,” says Christine Rosenbloom, PhD, RD, a dietitian in Atlanta and author of Food & Fitness After 50. “Dairy, like yogurt, contains the amino acid leucine, a trigger for muscle building and repairs,” says Rosenbloom. And yogurt has calcium. “I also check the label for yogurt that contains vitamin D,” she adds. Your body needs vitamin D to optimally absorb calcium. (Here are some nutritious ways to enjoy Greek yogurt for breakfast.)

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