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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Walnuts

“These are a portable snack packed with anti-aging nutrients,” says Ginger Hultin, RD, a dietitian in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. “These include healthy unsaturated fats such as alpha-linolenic acid, which is good for the heart, brain, and skin,” says Hultin. “Walnuts are also a source of biotin for optimal skin, nail, and hair health.” Walnuts are a great snack on their own, and they also make a delicious topping for salads.

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