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14 Foods Anti-Aging Experts Eat Every Day

anti-aging foods

Berries

“I eat berriesstrawberries, blueberries, blackberries, raspberries, or cranberriesevery single day,” says Sharon Palmer, RDN, a dietitian in Los Angeles and author of Plant-Powered for Life. “In the summer, I eat fresh berries. Then I switch to dried and frozen when they are out of season,” says Palmer. “The research on brain health benefits as they relate to cognition during aging is quite promising.” Berries are packed with powerful antioxidant and anti-inflammatory compounds. “They provide vitamin C, a nutrient that helps you absorb plant-based iron from foods such as spinach, tomatoes, and beans when the foods are eaten in the same meal,” she says. Add raspberries to a spinach salad, or enjoy them in aberry popsicle.

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