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The Weight Loss Motivation That Helped These 20 People Lose Weight

weight loss motivation

Blair Helwig lost 38 pounds

Inspiration: Kira Stokes, celebrity personal trainer, fitness expert, and group fitness coach.”Kira’s passion for helping others to do movements correctly is extremely inspiring! The way she creates circuits, putting certain movements together is what makes the Stoked Method unique and successful. While I’m away, I can find Kira’s inspiration on Booya Fitness, a streaming service, which helps re-create it with a familiar voice and pre-programmed workouts that I know are effective. It’s very motivating to see her #SMOTD (aka Stoked Move of the Day) on Instagram where she proves you literally have access to try something new and challenging anywhere!” Blair Helwig, 27.

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