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The Weight Loss Motivation That Helped These 20 People Lose Weight

weight loss motivation

Jupiter Otazo lost 80 pounds

Inspiration: The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos.”Lyssie and Tammy’s methods are effective, easy to follow, and sustainable. The pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. They taught me the skills I needed to deal with emotional eating and how to strategize for everyday meals and obstacles, and when I need new healthy recipe inspiration, I check out their Instagram and cook up the recipes since they’re easy and link to their blog for directions.” Jupiter Otazo, 30. (Try these surprisingly effective tricks to control your emotional eating habits.)

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