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The Weight Loss Motivation That Helped These 20 People Lose Weight

weight loss motivation

Joshua Berntsen lost 143 pounds

Inspiration: Kelly Chase, health coach and fitness trainer.I follow almost every Aaptiv trainer on social mediaI like having my feeds full of inspirational and helpful posts with regards to living a healthy life. Trainer Kelly Chase is one of my favourites because she takes the time to message me directly and to follow up on my nutrition and exercise goals. I think that’s just awesome. Having that regular motivation has given me more energy and a new love for fitness that I’ve never experienced before. I’ve now run three 5K races and am down 143 pounds!” Joshua Berntsen, 35Next, check out this list of motivating mantras to help you lose weight.

The post The Weight Loss Motivation That Helped These 20 People Lose Weight appeared first on Best Health Magazine Canada.

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