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The Weight Loss Motivation That Helped These 20 People Lose Weight

weight loss motivation

Sean Cook lost 15 pounds

Inspiration: Harley Rodriguez, celebrity trainer at Barry’s Bootcamp.”What helped me on my weight loss journey was seeking not only a group fitness class, but also looking around on Instagram for inspiration. I’ve lost 15 pounds since starting my journey. Instagram was such a motivator for me because I was starting from absolutely no fitness experience and eating whatever. I started doing Harley’s classes at Barry’s and following him on social media and it really changed my body. I also started collecting photos off Instagram of guys I wanted to look like, but instead of being jealous like I always had been before, I started changing my point of view and imagining what I would look like with these specific muscles.” Sean Cook, 38

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