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37 Secrets Nutritionists Won’t Tell You for Free

You should be adding more foods into your diet, not taking them out “When it comes to diet, peopletend to...

7 Signs You’re Not Getting Enough Zinc in Your Diet

What is zinc? Zinc is a mineral that’s responsible for everything from your immune system to wound healing. In fact,...

7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About

You can’t beat beets For many people, the only times they see beets are in the sad, untouched section of...

11 Energy-Boosting Foods to Eat When Feeling Lethargic

The Benefit of Energy-Boosting Foods Your food habits may contribute to the way you handle depression, including its accompanying lethargy,...

19 Warning Signs Your Vitamins Aren’t Going to Work

Why your vitamins may not work A healthy diet is one of the best ways to get the nutrients your...

Plant Based Burgers – Healthy or Hype?

There’s a new BUZZ on the block! Plant based eating is best… but is it? Well, the answer to that...

14 Foods Anti-Aging Experts Eat Every Day

Carrots These veggies supply a hearty helping of beta-carotene, and that’s valuable: “Beta-carotene is a precursor to vitamin A, a...

10 of the Best Herbs and Supplements for Diabetes

Consider these herbs and supplements If you’re thinking about adding any new supplement to your regimen, especially if it has...

Bubble Tea Is Actually Pretty Bad for You—Here’s Why

Bubble Tea Is Actually Pretty Bad for You—Here’s Why

A few years ago, bubble tea exploded as thego-to trendy drink for Internet foodies everywhere. Many touted this Taiwanese-inspired beverageas...

Why People Count Macros to Lose Weight

Why People Count Macros to Lose Weight

What are macros? The “If It Fits Your Macros” (IIFYM) diet is a flexible dieting trend that helps people lose...