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3 Canadian Fitness Experts Get Real About Weight Loss

Jennifer Lau,principal founder and Nike master trainer at Fit Squad Growing up, Lau always appreciated the way being active and...

The Weight Loss Motivation That Helped These 20 People Lose Weight

Weight loss journeys are unique Healthy eating and exercise are two key parts to not only living a happy and...

14 of the Most Impressive Keto Diet Before-and-After Pictures

“Accountability is the key.” In early 2016, Mary Alexander saw a photo of herself in a bathing suit and decided...

3 Things to Do If You’re Trying to Lose Weight But Can’t

Why you’re not losing weight Youve picked the right gym. Check. You have the perfect training schedule. Check. The trainer/coach...

7 Common Medications That Can Contribute to Weight Gain

7 Common Medications That Can Contribute to Weight Gain

Do you feel like you’re doing everything “right” to lose weight but the pounds still aren’t coming off? There are...

11 Tips for Losing Weight Without Giving Up Your Favourite Foods

The secret to losing weight without giving up your favourite foods Theres this funny thing that can happen when we...

Healing Powers of Honey, Garlic, and Apple Cider Vinegar

Before we rush to take pharmaceutical medicine, let’s look at some natural remedies that have been used for thousand of...

I Never Struggled with Body Image—Until I Lost 36 Pounds

I Never Struggled with Body Image—Until I Lost 36 Pounds

I can’t say that my body was perfectin fact, it was far from it. But, I dressed in a way...

Why People Count Macros to Lose Weight

Why People Count Macros to Lose Weight

What are macros? The “If It Fits Your Macros” (IIFYM) diet is a flexible dieting trend that helps people lose...

17 Tips to Get Over a Weight-Loss Plateau

Don’t let a weight-loss plateau discourage you One challenging part of weight loss is finding the right diet and exercise...