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Five Workout Plans For Men To Build Muscle

The new year has come and gone. The time has come to focus on building muscle and meeting your fitness goals. The question remains, however – how will you meet your goals? Do you want to work at a gym or home? Do you want a lifelong program or something that lasts three to four weeks? Whatever your goals, these five workout plans will help you design a program that works for your body. 1. Hot and Heavy Weight Lifting This four-week program is perhaps the most intense on our list. The first two weeks involve heavy lifting and building exercises, while the second two weeks focus on boosting intensity. During the first two weeks, use machines at the gym that focus on large muscle groups, including your chest, back, shoulders, and quads. You’ll also want to focus on two or three smaller muscle groups, including your calves and abs. Design a workout that involves ten sets often for each muscle group. That means five or six hundred reps per workout. During the second two weeks, begin to raise your reps each day. At some point during these two weeks, you will hit significant fatigue. When this happens, start splitting your workouts into one large muscle group and one small muscle group per session. Because of the workout intensity and the expectation for fast results, we highly suggest you use weight lifting belt equipment to keep from straining your lower back. 2. The Three Day Exchange Program This program can…

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