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Easy Diet Swaps to Simplify Your Life

SWAP OUT: MINDLESS MUNCHING SWAP IN: MINDFUL MEALS You probably don’t remember what you scarfed down for dinner last night, much less how you felt while you were eating. Mindful eating is the opposite of that—it’s about avoiding distractions and tuning into your body’s signals about hunger and fullness. Instead of inhaling your food while […]

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