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8 Benefits of cycling: why cycle for exercise?

Most of us were taught how to ride a bicycle when we were children. While some of us still use it as a daily means of transportation, others seem to have completely forgotten all the good times and adventures it gave them. Therefore, we are here to remind you that cycling has plenty of benefits for both you and Mother Nature, and here are just some of them. Low impact Along with swimming and hiking, cycling is a low-impact type of workout. These kinds of exercises don’t put a lot of stress on your knees, hips, and ankles but they increase your stamina. This is an amazing way to get in shape while the risk of getting hurt is very small. Riding a bicycle is great for people with arthritis as well as for people that are recovering from an injury. Weight loss You may not have been aware of this fact, but cycling is an incredible way to burn fat. However, it’s important not to skip breakfast before you go out to ride your bike. You might think that you need to go on a diet to lose weight, but that is not true. If you don’t have breakfast, your body will burn muscle and store fat because it thinks that the fat will be needed for later. How much fat you burn by cycling depends on several factors, including your height and weight as well as the duration and intensity of the session. A 150-lb person can burn…

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