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5 Keto Foods in a Vegetarian’s Life (Must love No. 4!)

Are you a vegetarian like me who thought keto would not work for you? A low carb-diet I could do, but combining it with high-fat food intake seemed impossible. However, because I wanted to try this diet so severely, I searched for keto vegetarian keto food and put together a list for you. Before we explore that, let’s explore what the keto diet is all about. The goal of the keto diet is to get your body in a state of ketosis. This happens when the amount of glucose in your body is drastically reduced due to significantly decreasing carbohydrate intake. In effect, your body finds an alternative source of energy which is fat. A properly maintained keto diet forces your body to go into a metabolic state. You can benefit from this regarding weight loss, mental focus, increased energy and controlled blood sugar. You can find out more about the Keto basics at Groom+Style. Here are vegetarian keto diet food items for you to try while still staying away from meat: Spinach – the go-to leafy veggie for your keto dishes Popeye’s favorite veggie, as well as other dark and leafy greens, are superb vegetarian keto foods. A cup of spinach is around 27 calories and contains calcium, iron, magnesium, protein, potassium, Vitamin A, and fiber. You can add spinach to your salad with a healthy olive oil dressing. Roast it in coconut oil and some spices to make a delightful side dish. As a rule of thumb, keep in…

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