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20 Vitamin D Foods for Strong Bones

Vitamin D is crucial for our health as it has many important roles in our organism. Among other things, it is essential for maintaining our bones healthy and strong. It’s interesting that our body is able to produce it when we expose our skin to sunlight. However, we also need to consume vitamin D foods in order to prevent a deficiency in this nutrient. Here, we will provide you with some of the richest sources of this vitamin, so try to include them in your eating plan. Don’t forget that your diet needs to be varied as our body depends on numerous nutrients. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that can be produced by our body when our skin is exposed to ultraviolet rays from sunlight. It is also present in some foods, which should be a part of your diet in order to maintain adequate vitamin D levels in your body. Vitamin D3 (also known as cholecalciferol) is the form made by the skin when exposed to sunlight while vitamin D2 (ergocalciferol) can be found in food and used as a dietary supplement. This vitamin has numerous important functions in our organism, such as helping our body to absorb calcium. In addition, it is responsible for maintaining adequate concentrations of calcium and phosphate, which are the key to the health of our bones. It also enables our immune system to function normally. Vitamin D Benefits Since vitamin D improves the absorption of calcium and regulates both calcium…

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