20 Things Every Woman Needs to Know About Running

April 2, 2019 Melissa Greer

Running, running guide, running training tips

From osteoporosis prevention to pelvic floor health, these running tips are just for women.

The post 20 Things Every Woman Needs to Know About Running appeared first on Best Health Magazine Canada .

HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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20 Things Every Woman Needs to Know About Running

HERBAL

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