15 Vitamins and Supplements to Calm Your Anxiety

May 3, 2019 Alyssa Ball

anxiety, Mental Health, supplement benefits

These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and help you feel calmer.

The post 15 Vitamins and Supplements to Calm Your Anxiety appeared first on Best Health Magazine Canada.

HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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15 Vitamins and Supplements to Calm Your Anxiety

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