33 Healthy Foods That Are Way More Nutritious Than You Realized

June 23, 2019 Reader's Digest Editors

The science behind these healthy foods shows they’re so nutritious, they’re practically medicinal.

The post 33 Healthy Foods That Are Way More Nutritious Than You Realized appeared first on Best Health Magazine Canada.

HERBAL

The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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33 Healthy Foods That Are Way More Nutritious Than You Realized

HERBAL

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