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10 Daily Habits That Are Sabotaging Your Health

daily habits that sabotage your health

1. Skipping your workout

If you can’t commit to an hour-long sweat session, don’t fret. New research has found that little movements in your daily life, such as cleaning and walking, matter almost as much as the big ones when it comes to your overall health. In one study, kinesiologists at McMaster University and UBC Okanagan found that doing sprints of climbing stairs throughout the day improved cardiorespiratory fitness and strength in their subjects. But if you’re more of a gym-goer, here are five different ways to add a medicine ball to your workout routine.

The post 10 Daily Habits That Are Sabotaging Your Health appeared first on Best Health Magazine Canada.

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