10 Foods That Can Make You Age Faster
Baked goods
These days, you’re likely already aware of the importance of keeping trans fat out of your diet, considering it can lead to plenty of risky health issues. But Keith-Thomas Ayoob, PhD, reveals that this dangerous ingredient often masquerades as partially hydrogenated vegetable oil, an ingredient often found in baked goods, so it’s important to always read ingredient labels as you grocery shop. You may even have to hunt for that label; sneaky product makers have started putting it on the underside of the product, hoping consumers won’t look there, he explains. Here’s the trick to having a “good” relationship with junk food.
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