10 Foods That Can Make You Age Faster

Freshly baked oatmeal raisin cookies on cooling rack over rustic wood background. Closeup from above with natural directional lighting.

Baked goods

These days, you’re likely already aware of the importance of keeping trans fat out of your diet, considering it can lead to plenty of risky health issues. But Keith-Thomas Ayoob, PhD, reveals that this dangerous ingredient often masquerades as partially hydrogenated vegetable oil, an ingredient often found in baked goods, so it’s important to always read ingredient labels as you grocery shop. You may even have to hunt for that label; sneaky product makers have started putting it on the underside of the product, hoping consumers won’t look there, he explains. Here’s the trick to having a “good” relationship with junk food.

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