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30 Vegan Salads That Are Actually Flavourful

vegan salads

Tangerine Tossed Salad

Prep/Total Time: 40 min.

Makes: 6 servings


  • 1/2 cup sliced almonds
  • 3 tbsp sugar, divided
  • 2 medium tangerines or navel oranges
  • 6 cups torn lettuce
  • 3 green onions, chopped
  • 2 tbsp cider vinegar
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper


  • In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice.
  • In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.

Nutrition Facts

1 cup: 138 calories, 9g fat (1g saturated fat), 0 cholesterol, 105mg sodium, 14g carbohydrate (11g sugars, 3g fibre), 3g protein.

The post 30 Vegan Salads That Are Actually Flavourful appeared first on Best Health Magazine Canada .

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