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30 Healthy Foods That Will Help Keep You Regular

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Look to your diet to get things moving!

Fresh produce and hearty beans are some of the high-fibre foods that make you poop. Whether you’re experiencing the discomfort of constipation or simply want to feel lighter, eating foods high in fibre and other nutrients can get you feeling better fast. Keep reading to learn which foods you should add to your diet.

The post 30 Healthy Foods That Will Help Keep You Regular appeared first on Best Health Magazine Canada.

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