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16 Healthy Foods That Help You Feel Full

Healthy snacks on wooden table

Being hangry isn’t fun for you or anyone involved (read: your family, friends, coworkers, fellow commuters, complete strangers.) These intense feelings of hunger and anger can hit at any moment, and when they do, no one is safe. (Learn why you may feel hungry after you’ve just eaten.)

To help prevent any hanger-induced outbursts, keep a kitchen full of healthy filling foods—like those that are high in protein and fibre. The protein in foods like eggs and nuts will keep you feeling satisfied. (These are the best sources of protein .) Eating high-fibre foods like beans and spinach slows down your digestion, keeping you full and preventing spikes and dips in blood sugar.

Look for whole, real foods like fresh vegetables or lean protein—as opposed to processed foods like pretzels or crackers—such as the following options.

The post 16 Healthy Foods That Help You Feel Full appeared first on Best Health Magazine Canada .

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