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The Healthiest Vegetables You Can Buy at the Farmers’ Market

yellow bell peppers for sale at an outdoor farmer's market; Shutterstock ID 1175188264; Job (TFH, TOH, RD, BNB, CWM, CM): TOH

Sweet and Hot Peppers

Capsaicin, the substance that gives hot peppers their punch, may boost your metabolism and heart health. And green, red and yellow bell peppers are loaded with vitamin C—even more than oranges. Peppers are also packed with antioxidants and fibre. Add peppers to your dinner, and you may lower cholesterol naturally.

The post The Healthiest Vegetables You Can Buy at the Farmers’ Market appeared first on Best Health Magazine Canada.

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