The Healthiest Vegetables You Can Buy at the Farmers’ Market
Sweet and Hot Peppers
Capsaicin, the substance that gives hot peppers their punch, may boost your metabolism and heart health . And green, red and yellow bell peppers are loaded with vitamin C—even more than oranges. Peppers are also packed with antioxidants and fibre. Add peppers to your dinner, and you may lower cholesterol naturally.
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