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15 Healthy Foods That Are High in Magnesium

foods high in magnesium

Foods High in Magnesium

Magnesium doesn’t get the attention of other nutrients like fibre or protein, but it is just as essential to our health. This mineral supports our energy production, bone health and muscle and nerve function. According to the Food and Nutrition Board at the Institute of Medicine of the National Academies, healthy adults can get all the magnesium they need from eating a diet full of foods high in magnesium. Men over age 30 should aim for 420 milligrams, and women over 30 need 320 milligrams.

The post 15 Healthy Foods That Are High in Magnesium appeared first on Best Health Magazine Canada.

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