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18 Anti-Inflammatory Foods to Eat to Reduce Pain

High-speed photo of a water drop frozen in time after it has impacted and rebounded a body of water.

Olive oil

Researchers at the University of Pennsylvania have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive oil on veggies, salads, and other foods that reduce inflammation.

The post 18 Anti-Inflammatory Foods to Eat to Reduce Pain appeared first on Best Health Magazine Canada.

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