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The Best Fruits for People with Diabetes

fruits for diabetics

How much fruit can diabetics eat?

Before learning about the best fruits for diabetics, it’s important to note that watching your portion size is the key to managing diabetes, according to Diabetes Canada.  To determine the appropriate portion, the Government of Canada suggests filling your plate according to Canada’s Food Guide: half with vegetables and fruits. Just make sure to choose more vegetables than fruit since they contain less sugar.

The post The Best Fruits for People with Diabetes appeared first on Best Health Magazine Canada.

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