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8 Foods That Prevent Diabetes (and 5 That Raise Your Risk)

food to prevent diabetes

Prevents diabetes: Apples

An apple a day can keep diabetes away! Apples (especially green ones) are naturally low in sugar and high in fibre. They help to balance blood sugar and keep you full. Try dipping apple slices in unsweetened almond butter or adding some to your morning oatmeal for a tart treat.

The post 8 Foods That Prevent Diabetes (and 5 That Raise Your Risk) appeared first on Best Health Magazine Canada.

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