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How To Stay Motivated To Your Workouts In The Summer

staying motivated in the summer, a woman on a beach in workout gear

Stay motivated in the summer

Keeping up with workouts is hard. Keeping up with workouts in the summer is beyond hard – it is a test of how truly dedicated you are to your fitness. Taking off a week here or there is NBD (think: week-long vacations or winter holidays). But two to three months of not working out, and getting back into it can be tough to stay motivated in the summer.

It’s actually a lot easier to just stay on track, be creative with your workouts, and smash your excuses. Thankfully, Maureen Hagan, vice president of Program Innovation and Fitness Development for canfitpro, the body that certifies trainers in Canada and runs the World Fitness Expo, is here to help turn your excuses into motivation.

The post How To Stay Motivated To Your Workouts In The Summer appeared first on Best Health Magazine Canada.

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