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This Denver Omelette Salad Is Not Your Typical Breakfast

Denver Omelette Salad
Servings4 servings
Prep Time25 min.


  1. Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; sauté until ham is heated through and vegetables are tender, 5-7 minutes. Spoon over spinach and tomatoes.

  2. In same skillet, heat remaining olive oil over medium heat. Break eggs, one at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper.

  3. To prepare sunny-side up eggs, cover pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs.

Recipe Notes

Nutrition facts per 1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fibre), 20g protein.

The post This Denver Omelette Salad Is Not Your Typical Breakfast appeared first on Best Health Magazine Canada.

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