A Simple Greek-Style Rice Bowl for Two
Greek Brown and Wild Rice Bowls
Servings2 servings
Prep Time15 min.
Ingredients
1package (8-1/2 ounces)
ready-to-serve whole grain brown and wild rice medley
1/4cup
Greek vinaigrettedivided
1/2medium
avocadoripe, peeled and sliced
3/4cup
cherry tomatoeshalved
1/4cup
feta cheesecrumbled
1/4cup
Greek olivespitted, sliced
fresh parsleyminced, optional
Instructions
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In a microwave-safe bowl, combine the rice mix and 2 tablespoons vinaigrette. Cover and cook on high until heated through, about 2 minutes.
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Divide between 2 bowls. Top with avocado, tomatoes, cheese, olives, remaining dressing and, if desired, parsley.
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For more protein, add some tuna or grilled chicken to these bowls. One package of prepared rice mix is equal to about 2 cups.
Recipe Notes
Nutrition facts per 1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fibre), 8g protein.
Tip: Cut down on sodium by cooking the rice from scratch and using a simple oil and vinegar dressing.
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