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The Best Allergy-Free Snacks for Kids

Bee My Honey Fruit Dip

Honey Fruit Dip

Prep/Total Time: 5 min.

Makes: 2 cups


  • 1 package (8 ounces) cream cheese, softened
  • 1 jar (7 ounces) marshmallow creme
  • 1 tbsp. honey
  • 1 tsp. grated orange zest
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • Assorted fresh fruit


In a small bowl, beat the first 6 ingredients until smooth. Serve with fruit. Refrigerate leftovers. (Psst: These are the best in-season fruits to enjoy this summer.)

Nutrition Facts

2 tablespoons: 95 calories, 5g fat (3g saturated fat), 16mg cholesterol, 52mg sodium, 12g carbohydrate (10g sugars, 0 fibre), 1g protein.

The post The Best Allergy-Free Snacks for Kids appeared first on Best Health Magazine Canada.

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