1(904)362-3629 [email protected]

Eggs Benedict, But Make It a Salad

Twisted Eggs Benedict Salad
Servings8 servings
Prep Time20 min.
Cook Time20 min.


  1. In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. Add asparagus, fennel and ham; sauté until vegetables are crisp and tender, about 8 minutes. Cool for 3 minutes.

  2. Toss vegetable mixture with salad blend, peppers and green onions. Whisk together mustard, vinegar, salt, pepper and remaining oil until smooth.

  3. In a large saucepan, bring water to a boil; reduce heat to a gentle simmer. Break eggs, one at a time, into a small bowl; slip eggs into water. Poach, uncovered, until whites are completely set and yolks begin to thicken, 3-5 minutes.

  4. Meanwhile, toss salad with dressing. Divide salad among eight plates. Using a slotted spoon, remove eggs from water; place one on top of each salad.

Recipe Notes

Nutrition facts per 1 cup (salad with 1 egg): 199 calories, 13g fat (3g saturated fat), 200mg cholesterol, 710mg sodium, 5g carbohydrate (3g sugars, 2g fibre), 14g protein.

The post Eggs Benedict, But Make It a Salad appeared first on Best Health Magazine Canada.

Site Link