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13 Best Foods to Cleanse Your Colon

elevated view of human large intestine on beige

What does your colon do, anyway?

Though your small intestine does the heavy lifting when it comes to digesting food, the colon’s function is to suck all the moisture out of that food, says Michael A. Valente, DO, a colorectal surgeon at Cleveland Clinic. “Your colon draws the water back into your system to hydrate you,” he adds. And yes, it also stores and helps eliminate waste—a good reason to seek out these foods to cleanse your colon.

The post 13 Best Foods to Cleanse Your Colon appeared first on Best Health Magazine Canada.

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