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11 Surprising Foods You Can’t Eat on the Keto Diet

what not to eat on keto diet

Bananas

Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana. Eat one, and you’re almost at your quota for the day.

If you are considering the keto diet, you might want to read up on what Jillian Michaels has to say first.

The post 11 Surprising Foods You Can’t Eat on the Keto Diet appeared first on Best Health Magazine Canada.

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