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The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall

Pumpkin Spice Oatmeal
Servings6 servings
Prep Time10 min.
Cook Time5 hours

Ingredients

Toppings (optional)

Instructions
  1. In a large bowl, combine the first six ingredients; stir in water and milk. Transfer to a greased 3-qt. slow cooker.

  2. Cook, covered, on low for 5-6 hours or until oats are tender, stirring once. Serve with toppings as desired.

Recipe Notes

Nutrition facts per 1 cup: 183 calories, 3g fat (1g saturated fat), 5mg cholesterol, 329mg sodium, 34g carbohydrate (13g sugars, 5g fibre), 6g protein.

Tip: Drizzle oatmeal with maple syrup, honey or agave nectar.

Dairy-free option: Substitute almond or soy milk for the 2% milk.

The post The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall appeared first on Best Health Magazine Canada.

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