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Make This Sausage and Sweet Potato Hash For a Hearty Brekkie

Sausage and Sweet Potato Hash
Servings6 sevings
Prep Time20 min.
Cook Time25 min.

Ingredients

Instructions
  1. In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes.

  2. Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon.

  3. In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.

Recipe Notes

Nutrition facts per 1 cup: 409 calories, 25g fat (7g saturated fat), 51mg cholesterol, 793mg sodium, 34g carbohydrate (15g sugars, 4g fibre), 12g protein.

The post Make This Sausage and Sweet Potato Hash For a Hearty Brekkie appeared first on Best Health Magazine Canada.

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