1(904)362-3629 [email protected]

This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe

Pumpkin & Cauliflower Garlic Mash
Servings6 servings
Prep Time25 min.

Ingredients

Instructions
  1. Place 1 in. of water in a large saucepan; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor.

  2. Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

Recipe Notes

Nutrition facts per 2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fibre), 4g protein.

The post This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe appeared first on Best Health Magazine Canada.

Site Link