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23 Foods That Help Lower High Blood Pressure

fresh green leaves spinach or pak choi

Leafy greens

Many leafy greens, including everything from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure, according to Harvard Medical School. These nutrients are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure), which features a variety of foods that lower blood pressure. A potassium-rich diet helps the body become more efficient at flushing out excess sodium, which can raise blood pressure, and magnesium helps promote healthy blood flow, according to Joy Bauer, RDN, former director of nutrition and fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City and the author of 12 books, including Joy’s Simple Food Remedies. Getting your blood pressure checked? Here’s what the numbers mean.

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