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The Superfoods Nutritionists Eat Every Fall

Superfoods, vegetables, fruits, seeds, legumes, nuts and grains for vegan and vegetarian eating. Clean eating. Detox, dieting food concept. Top view .

Welcome fall’s bounty

It’s time to say goodbye to sweet summer berries and juicy watermelon and reach for fall’s hero fruits and veggies instead. This season’s superfoods are rich in colour, so look for deep red like pomegranates or bright orange like sweet potatoes. Scroll down for 13 of nutritionists’ favourite superfoods—but be sure to check out the affordable superfoods you should be eating year-round.

The post The Superfoods Nutritionists Eat Every Fall appeared first on Best Health Magazine Canada.

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