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10 Ways to Train Your Brain to Hate Junk Food

stop junk food cravings

Why do we crave unhealthy food?

As explained in a New York Times Magazine piece, “The Extraordinary Science of Addictive Junk Food,” there’s no denying that junk food cravings are powerful, physiological reactions—and, apparently, carefully and strategically developed by food manufacturers. Many of our favourite supermarket snacks are made with the “perfect” amounts of added sugar, salt, fat, and other chemicals designed to make us want more. Steer clear of processed food by eating as many healthy, whole foods as possible. Why? The less junk food you eat, the less you want. Try the following tips and see if they work for you.

The post 10 Ways to Train Your Brain to Hate Junk Food appeared first on Best Health Magazine Canada.

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