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An Easy Make-Ahead Salad For When Life Gets Busy

Festive Three-Grain Salad
Servings8 servings
Prep Time15 min.
Cook Time1 hour + cooling

Ingredients

Dressing

Instructions
  1. In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature.

  2. Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.

Recipe Notes

Nutrition facts per 3/4 cup: 219 calories, 6g fat (0 saturated fat), 0 cholesterol, 180mg sodium, 38g carbohydrate (8g sugars, 6g fibre), 5g protein.

The post An Easy Make-Ahead Salad For When Life Gets Busy appeared first on Best Health Magazine Canada.

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